Distance
20.07
mi
Moving time
1:15:26
Avg speed
16.0
mph
Elevation
82
ft
Elapsed time
1:19:11
Calories
783 kcal
Energy
783 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
154
Max
175
Time in zone
Z1
8.6%
Z2
5.7%
Z3
38%
Z4
47.6%
Z5
0%
Power
Average
175w
Max
586
w
Normalized power
182w
Best efforts
5s
530w
6.32 w/kg
1m
265w
3.16 w/kg
5m
200w
2.38 w/kg
20m
186w
2.22 w/kg
1h
177w
2.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence