Loopin Lava in Watopia

November 14, 2024 · 10:26
Distance
11.56 mi
Moving time
36:57
Avg speed
18.8 mph
Elevation
695 ft
Elapsed time 36:57
Calories 364 kcal
Energy 382 kJ
Cadence 86 rpm
Gear Unspecified Device Zwift

Photos

3
Loopin Lava in Watopia Loopin Lava in Watopia Loopin Lava in Watopia

Heart rate

bpm
Average
152
Max
178
Time in zone
Z1
2.8%
Z2
31.8%
Z3
29.1%
Z4
36.3%
Z5
0%

Power

watts
Average
172w
Max
239 w
Normalized power
184w
Best efforts
5s
237w
2.82 w/kg
1m
228w
2.72 w/kg
5m
208w
2.48 w/kg
20m
193w
2.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence