Distance
21.58
mi
Moving time
1:20:41
Avg speed
16.0
mph
Elevation
79
ft
Elapsed time
1:24:57
Calories
819 kcal
Energy
819 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
159
Max
174
Time in zone
Z1
2.3%
Z2
2.2%
Z3
58.2%
Z4
37.3%
Z5
0%
Power
Average
170w
Max
608
w
Normalized power
178w
Best efforts
5s
494w
5.89 w/kg
1m
259w
3.09 w/kg
5m
200w
2.38 w/kg
20m
190w
2.26 w/kg
1h
175w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence