Going Coastal in Watopia

October 28, 2024 · 01:43
Distance
15.10 mi
Moving time
42:46
Avg speed
21.2 mph
Elevation
308 ft
Elapsed time 42:46
Calories 425 kcal
Energy 445 kJ
Cadence 90 rpm
Gear Unspecified Device Zwift

Photos

2
Going Coastal in Watopia Going Coastal in Watopia

Heart rate

bpm
Average
148
Max
179
Time in zone
Z1
5.8%
Z2
18%
Z3
67.8%
Z4
8.4%
Z5
0%

Power

watts
Average
173w
Max
336 w
Normalized power
183w
Best efforts
5s
335w
3.99 w/kg
1m
269w
3.21 w/kg
5m
205w
2.44 w/kg
20m
190w
2.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence