Konaande Kongh - Coalition School for Social Change

February 9, 2024 · 20:03

Distance

9.86 mi

Moving time

42:30

Avg speed

13.9 mph

Elevation

1 007 ft

Elapsed time 42:30

Calories 388 kcal

Energy 406 kJ

Cadence 87 rpm

Gear Unspecified Device Zwift

Power

watts

Average

159w

Max

586 w

Normalized power

172w

Best efforts

5s

552w

6.58 w/kg

1m

291w

3.47 w/kg

5m

188w

2.24 w/kg

20m

175w

2.09 w/kg

Distribution

Power

Speed

Cadence