Puma - Ocili

February 10, 2024 · 17:25 Group activity

Distance

30.55 mi

Moving time

1:35:51

Avg speed

19.1 mph

Elevation

882 ft

Elapsed time 1:35:51

Calories 919 kcal

Energy 961 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Power

watts

Average

167w

Max

332 w

Normalized power

171w

Best efforts

5s

317w

3.78 w/kg

1m

215w

2.56 w/kg

5m

194w

2.31 w/kg

20m

185w

2.2 w/kg

1h

176w

2.1 w/kg

Distribution

Power

Speed

Cadence