Puma - Ocili

February 19, 2024 · 18:44

Distance

3.76 mi

Moving time

14:13

Avg speed

15.9 mph

Elevation

174 ft

Elapsed time 14:13

Calories 121 kcal

Energy 127 kJ

Cadence 90 rpm

Gear Unspecified Device Zwift

Power

watts

Average

149w

Max

259 w

Normalized power

176w

Best efforts

5s

257w

3.06 w/kg

1m

251w

2.99 w/kg

5m

215w

2.56 w/kg

Distribution

Power

Speed

Cadence