Southwark - Harrods

February 29, 2024 · 20:21

Distance

13.22 mi

Moving time

44:52

Avg speed

17.7 mph

Elevation

850 ft

Elapsed time 45:33

Calories 467 kcal

Energy 490 kJ

Cadence 88 rpm

Gear Unspecified Device Zwift

Power

watts

Average

182w

Max

278 w

Normalized power

186w

Best efforts

5s

267w

3.18 w/kg

1m

237w

2.82 w/kg

5m

208w

2.48 w/kg

20m

193w

2.3 w/kg

Distribution

Power

Speed

Cadence