Saint Johns

March 16, 2024 · 12:27 Cloudy, 50.4°F 54% humidity 15.0mph S

Distance

0.77 mi

Moving time

3:19

Avg speed

13.9 mph

Elevation

10 ft

Elapsed time 3:19

Calories 24 kcal

Energy 23 kJ

Cadence 65 rpm

Gear Canyon Endurace CF7 Device None

Power

watts

Average

124w

Max

451 w

Normalized power

157w

Best efforts

5s

369w

4.4 w/kg

1m

198w

2.36 w/kg

Distribution

Power

Speed

Cadence