Puma

March 27, 2024 · 16:38

Distance

23.77 mi

Moving time

1:23:39

Avg speed

17.0 mph

Elevation

1 424 ft

Elapsed time 1:24:33

Calories 708 kcal

Energy 742 kJ

Cadence 88 rpm

Gear Unspecified Device Zwift

Power

watts

Average

147w

Max

360 w

Normalized power

155w

Best efforts

5s

353w

4.21 w/kg

1m

277w

3.3 w/kg

5m

172w

2.05 w/kg

20m

155w

1.85 w/kg

1h

150w

1.79 w/kg

Distribution

Power

Speed

Cadence