Harrogate

April 4, 2024 · 18:59
Distance
12.73 mi
Moving time
46:37
Avg speed
16.4 mph
Elevation
899 ft
Elapsed time 46:37
Calories 381 kcal
Energy 399 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Power

watts
Average
142w
Max
428 w
Normalized power
161w
Best efforts
5s
420w
5.01 w/kg
1m
295w
3.52 w/kg
5m
177w
2.11 w/kg
20m
156w
1.86 w/kg

Distribution

Power
Speed
Cadence