St James's - Bermondsey

April 14, 2024 · 19:48
Distance
15.08 mi
Moving time
46:17
Avg speed
19.5 mph
Elevation
558 ft
Elapsed time 46:17
Calories 453 kcal
Energy 474 kJ
Cadence 89 rpm
Gear Unspecified Device Zwift

Power

watts
Average
170w
Max
346 w
Normalized power
178w
Best efforts
5s
341w
4.06 w/kg
1m
265w
3.16 w/kg
5m
207w
2.47 w/kg
20m
184w
2.19 w/kg

Distribution

Power
Speed
Cadence