Distance
30.37
mi
Moving time
1:54:28
Avg speed
15.9
mph
Elevation
289
ft
Elapsed time
2:04:40
Calories
953 kcal
Energy
953 kJ
Cadence
78
rpm
Gear
Canyon Endurace CF7
Device
None
Power
Average
140w
Max
593
w
Normalized power
156w
Best efforts
5s
451w
5.37 w/kg
1m
264w
3.15 w/kg
5m
203w
2.42 w/kg
20m
163w
1.94 w/kg
1h
151w
1.8 w/kg
Distribution
Power
Speed
Cadence