Lata - Neembuna

May 29, 2024 · 18:37

Distance

10.02 mi

Moving time

32:13

Avg speed

18.7 mph

Elevation

295 ft

Elapsed time 32:13

Calories 265 kcal

Energy 278 kJ

Cadence 83 rpm

Gear Unspecified Device Zwift

Power

watts

Average

143w

Max

255 w

Normalized power

147w

Best efforts

5s

252w

3 w/kg

1m

205w

2.44 w/kg

5m

161w

1.92 w/kg

20m

150w

1.79 w/kg

Distribution

Power

Speed

Cadence